With hardships on the rise we should “go back to basics”, go back to the “practices of the early days”. One of the things/practices we have to go back to are the food that our lolos and lolas and parents used to enjoy. The kind of food that kept then healthy and gave them longer life. The kind of food that gave them sharp memories and good eyesight despite old age. It was this kind of food that gave birth to the old adage “kalabaw lang ang tumatanda”.
Meal planning
Pointers to ensure meal-planning success:
1. Avoid preparing foods of the same food group in one meal, such as starches - pancit, spaghetti ..[read more...]
